Did you know that we begin our day with 10-15 minutes of exercise! We begin when our morning business routines are taken care of. We get our brains ready for a day filled with learning by some exercise. We do hip hop, tae bo, aerobics, dance, tai chi, and yoga. Below you will see a few students doing tai chi (form of yoga). Research has proven that a healthy human being is a "human doing". I'm including a link at the bottom of this page if you would like to learn more about this.
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